21-Day Belly Blast Transformation Workout is Off and Running!

Yesterday was the start of my newest workout program: 21-Day Belly Blast Transformation Workout! 21 Day workout, 21 Day Nutrition, Recipes, Goal sheets offered both as Group and online! Small class…but it only the beginning! My 21-Day Online Belly Blast Transformation is ongoing for those who are not in the San Diego, CA area…join me [...]

Dedication makes it all worthwhile!

Dedication makes it all worthwhile! It was almost *80 during my 5:30a and 6:15a Outdoor groups but as it was still dark outside it wasn’t too bad. It was my 6:00pm group where the it was over *104 outside and at least* 110 inside…wow! My ladies all showed up and we had an awesome extra [...]

9 Ways to Flatten Your Belly & Exercise the Key to Weight Loss!

September 2011 – End of Summer Issue:  Wow! Is Summer REALLY Ending?!  I hope that you’ve had an awesome summer and made wonderful memories with family and friends, getting outside to enjoy the fabulous weather, recharging your internal batteries and of course getting in your workouts.   With Summer coming to a close, its time for the little ones (and maybe not so [...]

September Health and Fitness Newsletter

September 2010   Taylor Made Fitness September 2010 Health and Fitness Newsletter Happy September 2010 – Back to School Issue Happy September 2010! Wow…can you believe that Summer is almost over?  Now that school is back in session and you’re getting back into your normal routine, it’s a great time to review your fitness regime [...]

Total Body Workout

Here’s an awesome workout! Program:   For a general cardiovascular warm-up, perform 5-10 minutes of a low-to-moderate intensity aerobic exercise such as walking, riding a stationary cycle or using an elliptical trainer. Bird-dog The right-arm/left leg and transition to left-arm/right leg is counted as one repetition, raise arm and leg on a 2-count/hold for 2 [...]

Think You Can’t Afford PERSONAL TRAINING?           NOW you can with Taylor Made Fitness Group Workouts at Mind, Body & Soul Dance Studio!   When:    Tuesdays & Thursdays June 01, 2010 (Start date) Where:   Mind,Body & Soul Dance Studio *2973 India St, San Diego, Ca 92103                   Times:    Class #A 5:30-6:10 AM [...]

Overlooked Fat Loss Tips

Often times I’m approached by a frustrated person who can’t seem to drop the weight. They tell me that they exercise, they eat healthy, and they drink plenty of water. So why can’t I lose weight? they ask. Not only are they frustrated, but they are getting close to losing hope that they will ever [...]

Your Perfect Workout Program!

Your Perfect Workout Program.. Get in the best shape possible by incorporating this program into your daily routine: 1. Exercise Program • Get in as much “little” exercise as you can. Take the stairs, park farther from the store, do some house work, walk the dog, yard work, etc. • Perform at least 20-30 minutes [...]

Setting Your New Year’s Resolutions & New Year’s Goals

Happy New Year to everyone! As we jump into 2010, we often set “New Year Resolutions” in January, with our goals usually falling into the following categories: *Lose Weight *Start Exercising *Stop Smoking *Continue with your formal Education *Get a better paying job *Spend more time with our families If you find that your goals [...]

Setting Your Personal Motivational Plan

In order to succeed in your personal health and fitness goals, you must have your Personal Motivational Plan (PMP) in order. Listed below are the 6 important rules that you should incorporate in setting your PMP: 1. Make the decision to get your health in order. Whether your goals are to lose weight, body fat [...]