21-Day Belly Blast Transformation Workout is Off and Running!

Yesterday was the start of my newest workout program: 21-Day Belly Blast Transformation Workout! 21 Day workout, 21 Day Nutrition, Recipes, Goal sheets offered both as Group and online! Small class…but it only the beginning! My 21-Day Online Belly Blast Transformation is ongoing for those who are not in the San Diego, CA area…join me [...]

9 Ways to Flatten Your Belly & Exercise the Key to Weight Loss!

September 2011 – End of Summer Issue:  Wow! Is Summer REALLY Ending?!  I hope that you’ve had an awesome summer and made wonderful memories with family and friends, getting outside to enjoy the fabulous weather, recharging your internal batteries and of course getting in your workouts.   With Summer coming to a close, its time for the little ones (and maybe not so [...]

September Health and Fitness Newsletter

September 2010   Taylor Made Fitness September 2010 Health and Fitness Newsletter Happy September 2010 – Back to School Issue Happy September 2010! Wow…can you believe that Summer is almost over?  Now that school is back in session and you’re getting back into your normal routine, it’s a great time to review your fitness regime [...]

Think You Can’t Afford PERSONAL TRAINING?           NOW you can with Taylor Made Fitness Group Workouts at Mind, Body & Soul Dance Studio!   When:    Tuesdays & Thursdays June 01, 2010 (Start date) Where:   Mind,Body & Soul Dance Studio *2973 India St, San Diego, Ca 92103                   Times:    Class #A 5:30-6:10 AM [...]

Overlooked Fat Loss Tips

Often times I’m approached by a frustrated person who can’t seem to drop the weight. They tell me that they exercise, they eat healthy, and they drink plenty of water. So why can’t I lose weight? they ask. Not only are they frustrated, but they are getting close to losing hope that they will ever [...]

Your Perfect Workout Program!

Your Perfect Workout Program.. Get in the best shape possible by incorporating this program into your daily routine: 1. Exercise Program • Get in as much “little” exercise as you can. Take the stairs, park farther from the store, do some house work, walk the dog, yard work, etc. • Perform at least 20-30 minutes [...]

Setting Your New Year’s Resolutions & New Year’s Goals

Happy New Year to everyone! As we jump into 2010, we often set “New Year Resolutions” in January, with our goals usually falling into the following categories: *Lose Weight *Start Exercising *Stop Smoking *Continue with your formal Education *Get a better paying job *Spend more time with our families If you find that your goals [...]

Setting Your Personal Motivational Plan

In order to succeed in your personal health and fitness goals, you must have your Personal Motivational Plan (PMP) in order. Listed below are the 6 important rules that you should incorporate in setting your PMP: 1. Make the decision to get your health in order. Whether your goals are to lose weight, body fat [...]

Pre-New Year’s Goals…Make it Happen in 2010!

With January only a few weeks away, I’d like to give you some incentive to make 2010 your healthiest year ever! In order to set goals that are (a) attainable and (b) doable (is there such a word?), we have to start from the beginning and go from there. Remember setting your personal health, fitness [...]

Nutrition Tips

1. Eat Breakfast This nutrition tip cannot be simpler! Not only does breakfast give you the fuel to start a new day; it also helps maintain your weight. When we skip a meal, our body thinks that we are in starvation mode and therefore slows down our metabolism as a means to compensate, causing you [...]