Another Beautiful Day in Ocean Beach (San Diego) California!

Even when you’ve lived in “America’s Finest City” all your life…sometimes the view just takes my breath away! Walking on Sunset Cliffs early morning!    

21-Day Belly Blast Transformation Workout is Off and Running!

Yesterday was the start of my newest workout program: 21-Day Belly Blast Transformation Workout! 21 Day workout, 21 Day Nutrition, Recipes, Goal sheets offered both as Group and online! Small class…but it only the beginning! My 21-Day Online Belly Blast Transformation is ongoing for those who are not in the San Diego, CA area…join me [...]

Dedication makes it all worthwhile!

Dedication makes it all worthwhile! It was almost *80 during my 5:30a and 6:15a Outdoor groups but as it was still dark outside it wasn’t too bad. It was my 6:00pm group where the it was over *104 outside and at least* 110 inside…wow! My ladies all showed up and we had an awesome extra [...]

9 Ways to Flatten Your Belly & Exercise the Key to Weight Loss!

September 2011 – End of Summer Issue:  Wow! Is Summer REALLY Ending?!  I hope that you’ve had an awesome summer and made wonderful memories with family and friends, getting outside to enjoy the fabulous weather, recharging your internal batteries and of course getting in your workouts.   With Summer coming to a close, its time for the little ones (and maybe not so [...]

September Health and Fitness Newsletter

September 2010   Taylor Made Fitness September 2010 Health and Fitness Newsletter Happy September 2010 – Back to School Issue Happy September 2010! Wow…can you believe that Summer is almost over?  Now that school is back in session and you’re getting back into your normal routine, it’s a great time to review your fitness regime [...]

Think You Can’t Afford PERSONAL TRAINING?           NOW you can with Taylor Made Fitness Group Workouts at Mind, Body & Soul Dance Studio!   When:    Tuesdays & Thursdays June 01, 2010 (Start date) Where:   Mind,Body & Soul Dance Studio *2973 India St, San Diego, Ca 92103                   Times:    Class #A 5:30-6:10 AM [...]

* Click on www.MyTaylorMadeFitness.com, sign up and receive my Health & Fitness Newsletter! * Taylor Made Fitness offers Health and Fitness Products for Every Body! Click on www.MyTaylorMadeFitness.com www.MyNutritionStore.com.TaylorMadeFitness www.Trainerlisa.isagenix.com * Online Training and Nutrition Programs are available at www.MyTaylorMadeFitness.com “products” * Do you and your friends or Co-workers want to Start a Workout Challenge [...]

Total Fitness Workouts – Wed 6:00pm

First day of my Total Fitness Workout this semester at Creekside Elem! I love Group Training and showing my students how to exercise for optimal results. This course is for 13 weeks and ends in December. I’ll be posting some of the workouts during the coming weeks for you to try at home or in [...]

It IS about YOU!

Teaching the importance of exercising while making sure that it’s a great experience is not as simple as it may seem. Personal or Group Training should always emphasis form, safety as well as “taylor-ing” the workout for each person…even in a group setting. Having a Personal Trainer should always be about “YOU”…not your trainer!